Personal Training
With a compassionate, trauma-informed approach, I work with women who are ready to take the first step toward healing. Whether you’re new to exercise or have been struggling to stay consistent, I offer personalized fitness coaching that incorporates mindfulness, emotional well-being, and body-positive movement to help you:
Build Confidence: Through movement, we’ll build physical strength and mental resilience, empowering you to face everyday challenges with greater ease.
Reduce Anxiety and Stress: Exercise is a powerful tool for managing stress, reducing anxiety, and boosting your mood. Together, we’ll create a routine that helps calm your mind and lift your spirits.
Heal from Trauma: Using a gentle, understanding approach, I’ll guide you through movement that honors your journey and supports emotional healing.
Boost Your Energy: With a balanced fitness plan tailored to your needs, we’ll improve your energy levels, helping you feel more vibrant and motivated.
Prioritize Self-Care: Fitness is just one part of the healing process. I’ll work with you to incorporate healthy habits and routines that nurture your body and mind, helping you regain a sense of peace and control.
Your mental health matters, and you deserve to feel good in both your body and your mind. Together, we can create a safe, supportive space for you to heal and grow stronger, one step at a time.
Nutrition Guidance
As a Precision Nutrition Coach, I offer personalized nutrition guidance that cultivates a healthy relationship with food and fuels your body in a way that feels good. Whether you're looking to feel more energetic, lose weight, or simply feel better in your everyday life, I can help you create a plan that fits your goals and lifestyle.
With my expertise in Precision Nutrition, I will work with you to:
Cultivate a Healthy Relationship with Food: Food is fuel for your body, and we’ll work to understand what nourishment means for your body.
Fuel Your Fitness & Well-Being: Learn how to properly fuel your body to feel energetic, power your workouts, increase recovery time, and improve overall health.
Build Sustainable Eating Habits: Say goodbye to quick-fix diets. We’ll develop a nutrition plan that’s realistic and works for you in the long term.
Reach Your Goals: Whether you want to lose fat, gain muscle, or simply feel more energized, I’ll guide you every step of the way with simple, actionable advice.
Simplify Nutrition: I break down complex nutrition science into easy-to-understand, actionable steps that make healthy eating easy and enjoyable.
You deserve a nutrition plan that supports a healthy mind, body, and spirit. Let's work together to create a personalized approach that fits you, not the other way around.
