Empower Your Mind and Body: Healing Through Fitness and Wellness Coaching
Personal training for women struggling with anxiety, depression, and trauma
Tailored fitness programming and nutrition guidance to help clients develop both mental and physical wellness.
If you’re a woman struggling with depression, anxiety, or the effects of trauma, I understand how challenging it can be to feel like yourself again. As a NASM Certified Personal Trainer with a passion for supporting mental health through fitness, I’m here to help you rediscover strength, build resilience, and find balance in both your body and mind.
In my experience, exercise and nutrition are about more than just physical transformation and performance goals; they are also powerful tools to alleviate symptoms of anxiety, depression, and other mental health struggles. With my clients, I use a holistic and empathetic approach that combines evidence-based fitness techniques, mindfulness practices, and wellness coaching to foster both mental and physical wellness.
Whether you're a beginner taking the first steps on your wellness journey or seeking to enhance your current plan, I am here to support you every step of the way. I strive to create a safe and supportive environment where you can thrive, both physically and mentally.
About Kelsey
Kelsey is a NASM Certified Personal Trainer with a Precision Nutrition Certificate. She holds a B.A. in Psychology and certificate in Markets and Management from Duke University. After a decade-long career in the media, technology, and marketing industries, she pivoted to the fitness and wellness space to pursue her true passion of supporting women live happier and healthier lives. She uses tailored fitness programming, nutrition guidance, and movement to help clients develop confidence, strength, peace-of-mind, and resilience. She splits her time between Los Angeles, Silicon Valley, and Minneapolis and provides a mixture of both in-person and virtual sessions.
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